Most people who have had a Rotator Cuff Repair will need to be in a shoulder sling for up to 6 weeks. Sleeping in a sling can be a challenge.
Tips include:
- Have the straps snug, keeping the arm secure. Ensure the waist strap is fitted as well.
- Try sleeping in the "Long Sitting" position - Propped up on pillows at an angle of around 30 degrees.
- Be patient. Changes in sleeping habits are hard to make but after a few nights things get rapidly easier.
- Time your painkilling medication for just before bed. Being comfortable helps you sleep and strong opioid medication can make you drowsy.
Remember that 6 weeks in a shoulder sling is not long to endure to get function back in your shoulder. Don't mess it up!
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