Best Sleeping Positions

Most people who have had a Rotator Cuff Repair will need to be in a shoulder sling for up to 6 weeks. Sleeping in a sling can be a challenge.

Tips include:

• Have the straps snug, keeping the arm secure. Ensure the waist strap is fitted as well.
• Try sleeping in the "Long Sitting" position - Propped up on pillows at an angle of around 30 degrees.
• Be patient. Changes in sleeping habits are hard to make but after a few nights things get rapidly easier.
• Time your painkilling medication for just before bed. Being comfortable helps you sleep and strong opioid medication can make you drowsy.

 

Remember that 6 weeks in a shoulder sling is not long to endure to get function back in your shoulder. Don't mess it up!

Added Sling Features

The basic shoulder sling has the familiar elbow pocket and shoulder strap. An immobilizer also has a waist strap.

Top of the range slings also have additional features such as breathable material, extra padding, exercise balls to increase circulation, buckles and clips to aid in application and removal.

For short term use these don't make much difference but when a sling is worn for months they can be very valuable additions as far as comfort is concerned.

Velcro or Clips?

The straps on a shoulder sling can usually be divided into two basic categories:

• A simple strap folded back on itself through a ring and held with velcro
• Plastic clips or buckles combined with velcro

The advantage of the clips is that once the sling is fitted initially, it is easy to get out of and when putting it back on the straps are quickly fastened in exactly the same position they were last time.

What is best to sleep in?

As a general rule, a shoulder immobilizer is better to sleep in than a shoulder sling.

The extra strap around the waist prevents the arm from moving away from the side of the body and adds to the feeling of security. It is especially important if the arm is still very painful.

Sleeping in a reclined position supported by pillows can also help.

Why Not A Triangular Bandage Sling?

The main difference between a specific shoulder sling and the traditional style triangular sling is comfort.

A bandage sling has a very narrow component going around the neck and the weight of the arm quickly becomes painful in this area. They are used for short term support but much longer than a few days and they are a nightmare.